BE classes are designed to increase lean muscle mass and quickly improve muscle tone.
Lean muscle is metabolic active tissue, and the more you have, the more calories you burn throughout the day, even at rest.
• The aligning nature of the exercises will help stabilize your joints and muscles.
• Improved posture.
• Your core gets literally worked from every angle.
• Reduced inches from your thighs and a more toned and lifted booty.
• You will begin to notice those nice, defined hamstrings and quads that we all love.
• You will also notice great improvement on your flexibility and balance.
• Improved mental focus creating a mind/body connection.
• This mind/body connection increases your overall balance and well-being.
• You will feel great after a class!!!
• Imagine, a transformed body and a clear head in just one hour! It doesn’t get much better than this
Instructors will offer modifications to meet your current fitness level.